Conundra
Every so often I'll compose etudes for myself based on repeating cycles. It can be practiced on any instrument and consists playing over a pair of chord changes a tritone apart, then proceeding up in fourths (or down in fifths). Each chord has a set of chord scales that can be played over them, and you can play one type across then all, e.g. the Phrygian mode going down in major thirds, or simply playing arpeggios, or mixing it up in different ways.
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